Stress Management Monday: Stress Awareness for Individuals

This course is aimed at individuals within and without organisations, to help them to prevent stress and provide strategies for dealing with it if it does occur. 

The course programme includes: what stress is and where it comes from; the 4 response areas (physical; mental; emotional; behavioural); what the symptoms are and how to identify them; how thinking can affect feeling and behaviour; thinking errors and thinking skills; preventing and coping strategies.

The course provides practical stress management techniques to help prevent and deal with stress in our professional and personal lives. It introduces a working definition of stress, and differentiates between positive 'pressure' - or challenge - and the negative impact stress can have. It identifies the sources of stress, which can very often be determined by our perceptions. It looks at the four response areas and how we can respond in each area. It explores the relationship between thinking, feeling and behaving, and examines where some of our unhelpful thinking can come from. It provides practical strategies for preventing and dealing with stress, along with the opportunity to complete a personal stress plan. 

For further course details, please visit the Events page of our website, www.stressmanagementplus.com

Please note that course numbers are limited to 12 delegates